Mindfulness Month

The Kindness Institute and the Mental Health Foundation of New Zealand, have launched a mindfulness month for August and as I use Zentangle in a mindfulness way, I wanted to share the practice with others, so I have chosen 31 different tangles which I feel work particularly well with keeping your attention to the task in hand. Keeping your focus on nothing else but where your pen is travelling now. I will pop up a video every day for the month of August on my youtube channel. If you feel in a position to support this endeavour please click on the link below. You can enjoy following along to the videos every day. They are about 10 to 15 minutes long and each one I hope gives you a collection of tangles, guided along to improve your focus, demonstrated in a mindfulness approach.

If you feel in a position to support this endeavour you can send a donation to support a better mental health system. I believe that we can do better to support the mental health of all New Zealanders and I am fundraising to support the Mental Health Foundation to hold the government to account and challenge us as a nation. The Mental Health Foundation believes that together, we can work towards creating a society free from discrimination, where we can all enjoy positive mental health and wellbeing.

https://events.mentalhealth.org.nz/fundraisers/ildicaboyd/mindfulness-month

Clicking on the image below will take you to the first video.