Mindfulness Month

The Kindness Institute and the Mental Health Foundation of New Zealand, launched a mindfulness month in Aug 2022, and as I use Zentangle in a mindfulness way, I wanted to share the practice with others, so I chose 31 different tangles which I felt worked particularly well with keeping your attention to the task in hand. Keeping your focus on nothing else but where your pen is travelling now. There are 31 videos of guiding you through some tangles in a very mindful way on my youtube channel. You can enjoy following along to the videos whenever. They are about 10 to 15 minutes long and each one I hope gives you a collection of tangles, guided along to improve your focus, demonstrated in a mindfulness approach.

I will be doing this again in 2023 – this time for the month of May.

Clicking on the image below will take you to the first video.

If you are in NZ or Australia I can send you a pack of small tiles that I use in the videos.

If you are further afield, and would like a set, or other of my ‘own’ products flick me an email, I am sure I can sort something out.