The second time round for my Mindfulness Month on YouTube – a free play list of monthly Prompts
The second time round for my Mindfulness Month on YouTube – a free play list of monthly prompts – a set of Mindful Month of tangling videos on my channel on YouTube, last year we did a small tile on each day, this time drawing directly into a Month Done journal, as we wander our way through a page a day this month.
You can buy a journal through my website here or direct from MonthDone – either way each booklet sends $10 to the New Zealand Mental Heath Foundation, it’s not too late to start, or if you have an existing journal in your art supplies stash, you can still join in – look out a journal which has at least 31 pages – they can be ‘one page’ each day rather than ‘one spread’. There are lots of little art journals on the market which you can use – or even make your own! Then relax and follow along every day this month to a series of tangles linked to each other, but each day unique. I have tried to keep them to less than 10 minutes long. This time we are following a path through the journal as we link the different tangles for the month.