The Kindness Institute and the Mental Health Foundation of New Zealand, launched a mindfulness month for August in 2022 and as I use Zentangle in a mindfulness way, I wanted to share the practice with others, so I have chosen 31 different tangles which I feel work particularly well with keeping your attention to the task in hand. Keeping your focus on nothing else but where your pen is travelling now, and they are up on my youtube channel. They are about 10 to 15 minutes long and each one I hope gives you a collection of tangles, guided along to improve your focus, demonstrated in a mindfulness approach, I encourage you to do just one a day for a month and form a habit.

Clicking on the image below will take you to the introduction video.